🔍 Are you or your client a woman who was convicted in a court in England or Wales in the past 10 years?

🔍 Are you or your client a woman who was convicted in a court in England or Wales in the past 10 years?

APPEAL is conducting focus group interviews as part of an important independent research project exploring women’s experiences of navigating the criminal appeals system.

We are looking to speak to women willing to share their experiences who:

  • Were convicted in a court in England and Wales in the past decade
  • Maintain they are not guilty of the crime
  • Are not in prison

The session will take place on 27th August, with both in-person and online options available. Travel expenses can be covered for those attending in person, and refreshments will be available.

We are trying to learn about people’s experiences of criminal appeals and the Criminal Cases Review Commission (CCRC).

We want to hear your experiences of what you may have found easy or more challenging when considering an appeal, and/or applying to the CCRC.

We want to learn about the problems you have faced to help us develop a guide to appeal processes, specifically for women.

Your insights could help shape a fairer and more supportive system for women challenging wrongful convictions.

Further Information:

What are you asking me to do?

If you are willing to speak with us, we will ask you to read a more detailed information sheet. If you agree to take part, we will ask you to complete a consent form. We will then arrange a group discussion to share experiences and ideas.  Anything you share in that discussion will be anonymised.

Can you help me with my appeal or CCRC application?

Sadly, no. What you tell us will not influence any appeals or applications to the CCRC. If you ask, we can give you information about organisations that might be able to help.

Who are you?

Lucy Welsh is leading this work as an employee of the University of Sussex. She is working alongside the legal advice organisation and charity APPEAL (and specifically its co-director and barrister Emma Torr). The work is being funded by the Nuffield Foundation, a charitable trust interested in how the justice system works.

If you are interested – or know someone who might be – please complete or share the short form below:
👉 https://forms.office.com/e/sESkc8faiQ

 

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72-75 Red Lion Street (6th Floor)
London, WC1R 4NA

07735 434268
mail@appeal.org.uk

 

APPEAL is the working name of the Centre for Criminal Appeals, a Charitable Company Limited By Guarantee and a law practice authorised and regulated by the Solicitors Regulation Authority.

Registered Charity Number: 1144162 | SRA Authorisation Number: 621184 | Company Number: 7556168

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    Creatine is a naturally occurring compound found in meat and fish and
    can also be synthesized by the body from amino acids.

    To find out more about potential digestive problems linked to creatine, read our devoted article.
    The impact of creatine is measured over the long term, and it’s
    potential that even throughout these durations of pause, the benefits felt
    on energy and energy remain. Long-term consumption reduces
    guanidinoacetate, the primary participant in creatine synthesis
    within the liver. In other words, long-term use reduces the physique’s ability to produce creatine
    naturally. In itself, that is normal, since endogenous creatine synthesis is regulated by exogenous creatine consumption. The
    optimum dose of creatine is similar in and out of the fasting period.

    Nevertheless, both have been individually proven to offer
    varied well being and performance benefits.
    Throughout fasting periods, the physique undergoes delicate stress, which prompts
    cells to boost their capability to deal with stress and resist disease.
    It is necessary to notice, nonetheless, that creatine supplementation may not be appropriate for everyone.
    People with kidney disease or different medical situations ought
    to consult with a healthcare professional earlier than taking creatine dietary supplements.
    Furthermore, creatine supplementation may also improve cognitive perform during exercise,
    helping to extend focus and drive. This can result in higher overall exercise efficiency, resulting in improved physique composition and general health.
    Yes, creatine can be used throughout various types of intermittent fasting,
    such because the 16/8 method or alternate-day fasting. The timing and dosage of creatine consumption could vary depending
    on the precise fasting protocol, however generally, creatine supplementation can be integrated into
    most fasting routines.
    Creatine itself doesn’t include energy and due to this fact shouldn’t break a fast by itself.
    Nevertheless, some creatine supplements may have added components that might probably affect your fasting state.

    This process not only aids in maintaining muscle mass but also
    helps muscle hypertrophy as you continue to have interaction in resistance training.

    Moreover, creatine promotes water retention in muscle cells, which may further
    stimulate muscle progress through cell volumization and signaling
    pathways that promote muscle regeneration and development.
    One of the most pronounced benefits of creatine while fasting is its ability to hurry up recovery instances.
    Fasting can stress the physique, significantly after intense exercise periods when nutrient availability is low, and the body’s restoration processes are in excessive demand.

    The green tea plant known as Camellia Sinensis, inside of them lives a compound named green tea Catechins (GTC for short).
    A examine carried out on the topic revealed that this GTC
    compound had highly effective antiobesity properties.
    And That I know that can be a downer to learn that when you’ll be doing all of your
    seven days fast in a month, you’ll solely have these three healthy drinks to rely on. Study all about the actual sugar content material of straight unflavored
    moonshine versus flavored commercial moonshines.

    But, they’ve encountered numerous online discussions with conflicting opinions relating
    to whether a pre-workout supplement breaks a quick or not.
    Kidney Disease encompasses varied circumstances that can affect the kidneys’ functionality.
    Chronic Kidney Illness (CKD), the place kidney function steadily declines, is a prevalent situation influenced by factors like hypertension and diabetes.
    Another specific type is Polycystic Kidney Disease, characterised by the
    growth of quite a few cysts within the kidneys.
    But amongst these, particularly in some fruit teas and blend, you’ll fall upon chucks
    of dehydrated fruits. These are dehydrated,
    however that doesn’t get rid of the fructose they include.
    So mainly, a few of these infusions containings some forms of chunks of fruits that would present some fructose which would technically break a fast.
    Creatine is 100 percent % fasting-safe, so L-arginine, glycine,
    L-methionine, and creatine in pre-workouts won’t be a problem in your quick.
    As a lot as I want to say consuming food plan coke or including stevia caps to your
    coffee breaks a fast… there seems to be no proof that it does.

    Creatine supplementation has been extensively studied for its optimistic effects on muscle constructing.
    It enhances cellular energy manufacturing, increases muscle
    energy, and improves train efficiency. By supplementing with creatine, people may experience quicker muscle restoration, elevated muscle mass, and greater power features, which could be
    synergistic with the targets of intermittent fasting.

    Pure creatine monohydrate doesn’t break a fast and can be
    safely taken during fasting periods. It won’t intrude
    with the metabolic benefits of fasting like fats burning, improved insulin sensitivity, or
    autophagy. Whether you’re aiming for muscle constructing, weight reduction, or improved cognitive perform, creatine can play
    a supportive function in your journey. To use creatine whereas fasting, take three to 5 grams
    of creatine monohydrate with water throughout your fasting window.

    Either they include a sure amount of energy or the science isn’t perfectly clear
    on their effect on a fasted body. Now that I’ve given you the usual
    warning about caffeine, extra than just not breaking your fast, coffee and caffeine have actually nice benefits which
    would possibly be curiously linked to the benefits of fasting.
    Water, nonetheless or glowing, most teas and black espresso
    are the one issues you can drink or eat with out breaking a quick.
    However sure drinks have so many other advantages (such as lemon juice) that they’ll outgrow the dangers of breaking your quick.

    You can even add artificial sweeteners, but those produce other ill-effects, so
    it is not advisable. Rehydrate very properly, time creatine doses for post-workout if
    exercising, start will smaller quantities, and watch intently for
    potential opposed effects. As all the time,
    check with your physician earlier than supplementing
    creatine alongside fasting.

    References:

    neurotrauma

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